Exercise Tips to Motivate Yourself: Find a Workout Partner

I want to first thank each of you who took the time to write me and to encourage me. I am not proud of myself and I cannot lie to you, for I am not doing well on changing my negative behavior. I was doing great and then, as if I ran into a brick wall, I sunk into an area of no control. I would rationalize eating certain things and then others. Eventually, I was making excuses and regaining the weight I had lost. All around me were negative...